While workouts and intense gym sessions it often requires a person to consume more food so that they can get sufficient number of calories & nutrients to recover. Using a supplement that contains extra protein and carbohydrates is a convenient way to add excess calories into the diet and bulk up.
In today's busy world, most of us have difficulty in following regular traditional weight gain diet plans due to their portion size and lack of time. In that scenario Mass gainer plays a vital role in gaining muscles & overall weight.
Mass gainers are dietary supplements that incorporate a wholesome combo of carbohydrates, proteins, and fat to increase overall calorie intake. Unlike standard protein supplements, mass gainers are excessive in carbohydrates at the side of proteins.
3 Reasons to use Mass Gainer
1. Mass Gainers are Rich in Carbohydrates, Protein and Fat:
Mass Gainer is rich in carbohydrates, Protein & Fat. This helps body with essential nutrients for muscle building and also provide the body with necessary energy required to recover.
2. Mass Gainer contains Minerals and vitamins necessary for body building:
They are a rich source of vitamins and minerals which are important from a nutritional point of view to keep our body healthy and fit.
3. Muscle recovery and Growth:
In order to achieve your desire results with regular exercise it is important to focus on you muscle recovery which requires protein, surplus of calories & rest. Mass gainers helps promote muscle growth and recovery by providing Body with essential nutrients & surplus of calories which helps in improving muscle recovery & builds Muscle.
For achieving better results, you have to eat food high in calories but it does not mean you have to consume anything you see, not paying attention to the balanced intake of the macronutrient may result in gaining more fat than muscle. Mass Gainer helps with increasing overall intake of calories but taken alone with an unbalanced diet may not give results you are expecting, so it is important that you prepare or get a balanced diet routine from a nutritionist and incorporate mass gainer in the routine to achieve your desired results.
The primary goal of mass gainers is to increase calorie intake and promote growth. It provides good enough protein to take care of muscle repair and growth, as well as high amounts of carbs to act as an energy source for energy recovery and tissue repair and muscle building. While the loaded vitamins take care of energy and immunity, the enzymes take care of proper digestion for avoiding digestive issues and bloating.