How much vitamin C per day should you take | Divine Nutrition Blog

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How much vitamin C per day should you take?

Your body needs vitamins, minerals, and nutrients to stay healthy and function properly. Your immune system works in a delicate balance. Vitamin C is one of the safest and most effective nutrients. While it may not be a common cold cure, vitamin C benefits include protection against immune system defects, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkles. High blood levels of vitamin C may be an ideal nutritional indicator of overall health.

Vitamin C helps protect our health by prolonging cardiovascular disease, cancer, stroke, eye health and immunity. Many people do not always get optimal vitamin C levels, and vitamin C deficiency is extremely rare. 

Vitamin C deficiency occurs primarily in malnourished adults. In extreme cases, scurvy can develop, characterized by weakness, anemia, bruising, bleeding, and loose teeth. Vitamin C is necessary for the growth, development, and repair of all body tissues. It may reduce the duration and severity of cold symptoms.

Eating is the best way to get all the nutrients. Eating fruits, vegetables, and other products provide vitamin C, as well as various vitamins, minerals, and fiber.

How much of it can you take?

Unlike other animals, humans cannot synthesize vitamin C on their own. Therefore, to maintain good health, it is necessary to take in sufficient amounts of food and supplements. Many people take unnecessarily high doses of vitamin C supplements to prevent or treat a variety of unproven conditions. It is widely touted to help prevent disease, prevent sunburn, and improve wrinkles.

The body does not store vitamin C, so overdose is not a problem. However, it's important not to exceed the RDA unless prescribed by doctor. Some people take high doses of vitamin C to boost their immune system, especially during cold and flu season. Vitamin C has an overall low toxicity risk in healthy individuals, consuming too much of it can cause some adverse gastrointestinal side effects, including cramps, nausea, and diarrhea. Consuming too much vitamin C could cause problems for people with hemochromatosis. Common issues seen when the Vitamin C intake is more is Stomach pain and diarrhea.

Benefits of Vitamin C 

  1. Vitamin C is known to enhance iron absorption. Therefore, people who are iron deficient may benefit from increasing their intake of vitamin C.
  1. Vitamin C supplements may help prevent infections, but vitamin C deficiency appears to increase susceptibility to infections.
  1. High blood pressure is known to increase the risk of heart disease. Vitamin C may have the ability to lower blood pressure, whether you have high blood pressure or not.
  1. It also improves brain function and improves memory.

The best sources of vitamin C are fruits such as oranges, strawberries, kiwis, and honeydew melons, and vegetables such as peppers, spinach, tomatoes, broccoli, and Brussels sprouts. However, many people were unable to meet this dietary requirement, so dietary supplements may help in these situations.

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Conclusion 

Vitamins help strengthen the immune system. Vitamins play an important role in strengthening teeth and bones, maintaining healthy skin, and supporting brain and nervous system function.

Vitamin C is a water-soluble vitamin and an essential antioxidant that plays many roles in the body. It supports wound healing, collagen formation, and immunity. Eating a variety of vitamin C-rich fruits and vegetables can also go a long way toward supporting optimal health and well-being.