Important Facts About Dietary Supplements
Definition of Dietary SupplementsDietary supplements are substances that are taken by mouth in order to supplement the diet. Dietary supplements are substances containing a variety of ingredients, such as vitamins and minerals. A dietary supplement is the general category that includes many types of products but does not include foods or drugs. It is a product that contains one or more ingredients intended to add nutritional value such as vitamins and minerals. A good example of this would be multivitamins. Dietary supplements are usually sold in the form of pills, powders or liquids that can be taken by mouth with water (although they come in many different forms). The FDA defines dietary supplements as any product not defined within the statutory definition for foods and drugs; so long as it bears labelling information including an ingredient list of its packaging indicating what's inside, then it may legally call itself a dietary supplement.
What Are The Benefits Of Using Dietary SupplementsUsing dietary supplements can be a smart thing to do if you're not getting the nutrients you need from food. Some of the benefits of using dietary supplements include:
- Increased energy and stamina
- Improved mental function and increased concentration
- Improved immune system
- A decrease in symptoms of depression, anxiety, and stress
- Increased muscle strength, improved physical endurance, and enhanced performance.
How To Make A Smart Choice When Choosing A Dietary SupplementThe supplement industry is a booming business. However, there are some things you
should know before investing in a dietary supplement, especially if you have chronic health conditions or are pregnant. Firstly, be sure to do your research on the product and who manufactures it. You want to ensure that their products are free of additives, chemicals, or allergens. When it comes to taking supplements, don't just pick up the first one you see on the shelf or online and start consuming it without doing any research about the ingredients and possible side effects. If you're unsure about what to take, consult with a physician or dietitian who can help you decide which supplements may be right for your needs.
You are what you eat. And when you’re eating clean and healthy, you’re getting all the nutrients your body needs. But if you’re not getting all the nutrients your body needs, or if you are missing out on one or two, a supplement might be the answer. But not all supplements are created equal. The FDA doesn’t regulate supplements, so what you don’t know can hurt you. That’s why it is important to learn about the facts before making a purchase. Keep reading for 10 important facts about dietary supplement.