Whey protein has become one of the most popular sports supplements worldwide. From muscle growth and repair to faster metabolism, it has various health benefits. Not only does it promote hypertrophy, it also reduces recovery time and can help relieve muscle soreness after exercise. In the long run, it can increase physical performance and bring you closer to your fitness goals.
Endurance athletes tend to focus on carbohydrate intake and pay little, if any, attention to protein. As a result, endurance athletes often develop protein deficiencies with inevitable negative effects on performance and health. Serious endurance athletes need significant amounts of protein, far in excess of the normal recommended daily allowance, because the maintenance, repair and growth of muscle mass depends on protein.
This is how an optimal immune system works. Low protein in the diet prolongs recovery time, causes muscle weakness and suppresses the immune system. Chronic protein deficiency will negate the beneficial effects of your training. Instead, you will be prone to fatigue, lethargy, anemia, and possibly even more serious disorders. Athletes with overtraining syndrome are usually protein deficient.
Whey protein has the highest biological value (BV) of all protein sources. BV rates protein availability after ingestion, and whey is probably the fastest absorbing protein, just what you want post-workout. The amino acid profile of whey protein contains the highest percentage of essential amino acids, of which 25% are the BCAAs leucine, isoleucine and valine, which are most important for the recovery of muscle tissue.
Endurance athletes need protein primarily to repair existing muscle tissue that undergoes constant breakdown from daily training. Athletes who train hard and are trying to maintain muscle mass and training quality while reducing body weight may benefit from consuming concentrated sources of protein. However, it is also important that these athletes consume adequate total energy to support their training, as well as adequate carbohydrates to support high-intensity training efforts.
Role of Protein on Body after workout
While carbohydrates are indeed the preferred fuel source for the body, protein plays an important role in the energy and muscle preservation needs of endurance athletes. Protein is best known for its role in the repair, maintenance and growth of body tissues. It also has a role in energy supply. After about 90 minutes of exercise in well-trained athletes, muscle glycogen stores are nearly depleted and the body
will look for alternative fuel sources. Your own muscle tissue becomes the target of a process called gluconeogenesis, which is the synthesis of glucose from the fatty and amino acids of lean muscle tissue.
The best time to consume a protein supplement is after a run and not before, as consuming protein before a run can cause your stomach to grow. Consuming protein right after your run will help your body revive and restore your tired muscles. Whey Protein for Running is not an easy workout and when you have whey protein it is quickly absorbed and helps in rapid muscle recovery which can be extremely beneficial to any runner's training and recovery.
Which Whey Protein Supplements is better ?
Athletes should keep a few things in mind before choosing the best protein powder for themselves. The first point to consider is the protein requirement you have and the amount of protein provided by the supplement. Divine Nutrition's Premium quality whey protein concentrate – Life Whey contains ProHydrolase Enzymes that increase absorption and aid digestion, without bloating. Life Whey also boosts overall growth, amplifies energy levels, and promotes healthy brain function with the goodness of Vitamin B-Complex.
CONCLUSION
Whey is a boon to all fitness enthusiasts as it has many benefits such as weight loss and weight management, muscle building, and muscle recovery. Made from high-quality protein and free of additives. Whey is suitable for bodybuilders and athletes. Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss.