Vitamin D and calcium are two essential nutrients that work together to support healthy bones and teeth. Vitamin D plays a key role in the absorption of calcium from the food we eat, which is why many calcium supplements contain vitamin D. Without enough vitamin D, the body cannot absorb calcium properly, leading to a deficiency that can weaken bones and increase the risk of fractures. In addition to its role in calcium absorption, vitamin D also helps regulate blood calcium levels and supports proper muscle and nerve function.
Calcium is important for maintaining strong bones and teeth, as well as supporting other bodily functions such as muscle contractions, nerve function, and blood clotting. The body constantly uses and loses calcium through processes such as sweating, urination, and excretion of skin cells. Therefore, it is important to consume enough calcium to maintain healthy levels in the body.
Importance of Vitamin D in body
Vitamin D is an essential nutrient that plays a key role in many aspects of health. It is primarily known for its role in supporting bone health, but it also has many other important functions in the body. One of the most important roles of vitamin D is to support the absorption of calcium from the gut, which is essential for the development and maintenance of strong bones. Without enough vitamin D, the body cannot absorb calcium properly, leading to a deficiency that can weaken bones and increase the risk of fractures.
In addition to its role in bone health, vitamin D also plays a key role in immune system function, helping to protect against infection, inflammation and autoimmune diseases. It has also been shown to have a role in regulating blood sugar, blood pressure and cardiovascular health.
Vitamin D is also important for brain health, with some studies suggesting it may play a role in preventing cognitive decline and reducing the risk of dementia.
While vitamin D can be obtained from some foods, such as fatty fish, egg yolks, and fortified dairy products, it is primarily produced in the body through exposure to sunlight. However, many people may not get enough vitamin D from sunlight or diet alone, especially those who live in northern latitudes or have darker skin, which can make it harder for the body to produce vitamin D from sunlight.
Benefits of Calcium & Vitamin D3
Calcium and vitamin D3 are important nutrients that work together to support various functions in the body. Here are some of the benefits of calcium with vitamin D3:
- Strong bones: Calcium is essential for building and maintaining strong bones, and vitamin D3 helps the body absorb calcium from the diet. Together, they promote bone health and help prevent osteoporosis, a condition characterised by weak and brittle bones.
- Muscle function: Calcium is also important for muscle function and a deficiency can lead to muscle cramps and weakness. Vitamin D3 helps regulate calcium levels in the body, which in turn supports healthy muscle function.
- Immune system: Vitamin D3 has been shown to have immune-enhancing effects, and deficiency can increase the risk of infections and autoimmune diseases. Calcium is also important for the function of the immune system, and its deficiency can impair the function of immune cells.
- Heart health: Calcium and vitamin D3 may also support heart health by reducing the risk of high blood pressure and cardiovascular disease.
- Dental health: Calcium is important for maintaining strong teeth and vitamin D3 helps the body absorb calcium and regulate tooth mineralization.
Divine Nutrition’s Super Calcium
Super Calcium dietary supplements, which contain both vitamin D and calcium, help ensure the body has enough of both nutrients to support healthy bone and tooth development as well as other essential functions. It's important to remember that while calcium supplements can help maintain healthy calcium levels in the body, it's also important to eat calcium-rich foods like dairy products, leafy greens, and fortified foods to get enough calcium.
In short, vitamin D and calcium are essential nutrients that work together to support healthy bones and teeth. Super Calcium supplements, which contain both nutrients, help ensure the body has enough of each to support the proper absorption and use of calcium in the body. Vitamin D is an essential nutrient that plays a key role in many aspects of health, including bone health, immune system function, cardiovascular health, and brain health. To maintain optimal health, it's important to make sure you're getting enough vitamin D through diet, sunlight, or supplements.