Nutritional Value
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Calories: 280–320 kcal
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Protein: 25–30 g
-
Carbohydrates: 28–32 g
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Sugars: 15–18 g
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Fiber: 3–5 g
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Fat: 5–7 g
- Saturated Fat: 1–2 g
- Calcium: 20–25% RDA
- Potassium: 400–500 mg
- Vitamin C: 8–10% RDA
Ingredients
1 medium apple (peeled, cored, and chopped)
1 scoop vanilla whey protein (or unflavored)
1/2 teaspoon ground cinnamon
1/2 cup unsweetened almond milk (or your choice of milk)
1/2 cup Greek yogurt (for extra creaminess and protein)
1 tablespoon oats (for fiber)
1 teaspoon honey or maple syrup (optional, for sweetness)
A handful of ice cubes
Instructions
1. Add the chopped apple, protein powder, cinnamon, and oats to a blender.
2. Pour in almond milk and Greek yogurt.
3. Add honey or maple syrup if you prefer a sweeter shake.
4. Toss in a few ice cubes for a refreshing chill.
5. Blend until smooth and creamy.
6. Blend until smooth and creamy.
Why You'll Love These
This apple cinnamon protein smoothie is the perfect post-workout recovery drink or a filling breakfast option. It's packed with fiber, probiotics, and clean protein, ideal for those looking for a healthy whey protein smoothie recipe. The subtle spice of cinnamon pairs beautifully with apple, making this an easy whey protein smoothie that tastes like dessert but fuels like a meal.
