Recipe
Whey Protein Banana Bread Recipe
Nutritional Value Calories: 180 Protein: 10–12g Carbohydrates: 18g Fat: 8g Fiber: 2g Sugar: 6g (natural + optional honey) Ingredients 3 medium ripe bananas (mashed) 2 large eggs 1/3 cup honey...
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Whey Protein Fruit & Nut Granola Clusters Recipe
Nutritional Value Calories: ~180 Protein: ~7g Carbohydrates: ~18g Sugars: ~7g Fats: ~9g Fiber: ~3g Ingredients 1 ½ cups rolled oats ½ cup mixed dried fruits (raisins, cranberries, chopped apricots) ½...
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Whey Protein Apple Cinnamon Smoothie
Nutritional Value Calories: 280–320 kcal Protein: 25–30 g Carbohydrates: 28–32 g Sugars: 15–18 g Fiber: 3–5 g Fat: 5–7 g Saturated Fat: 1–2 g Calcium: 20–25% RDA Potassium: 400–500 mg...
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Quick Whey Protein Protein Bars
Nutritional value Calories: 200–220 kcal Protein: 12–15g Carbs: 18–22g Fat: 8–10g Fiber: 2–3g Sugar: 6–8g (depends on honey/maple) Ingredients 1½ cups rolled oats (or quick oats) ½ cup whey protein...
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Easy Whey Protein Pudding Recipe
Nutritional value Calories: 200–250 kcal Protein: 25–30g Carbohydrates: 6–10g (depends on sweetener and toppings) Fats: 5–8g Fiber: 3–5g (with chia seeds) Ingredients 1 scoop (30g) Divine whey protein powder (chocolate...
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Whey Protein Chocolate Laddu Recipe
Estimated Nutritional Value Calories: ~120 kcal Protein: ~8–9g Carbohydrates: ~10g Sugars (natural from dates): ~5g Fat: ~5g Fiber: ~2g Ingredients 1 cup Wellx oats (dry roasted and powdered) 1/2 cup...
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Protein-Packed Oat Bowl
Nutritional value Calories: ~450-500 kcal Protein: ~30-35g (varies based on protein powder) Carbohydrates: ~55-60g Fiber: ~8-10g Fats: ~12-15g Sugars: ~15-20g (from banana, berries, honey) Ingredients ½ cup rolled oats (~40g)...
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Whey Protein Cupcakes
Nutritional Value (Per Cupcake) Calories: ~140 kcal Protein: ~10g Carbs: ~15g Fats: ~5g Fiber: ~2g Ingredients 1 cup (120g) oat flour (or almond flour) 2 scoops (60g) Divine whey protein...
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High-protein Whey Pancake
Nutritional value Calories: ~300-350 kcal Protein: ~25-30g Carbohydrates: ~35-40g Fats: ~8-10g Fiber: ~4-5g Ingredients 1 scoop whey protein powder (flavour of your choice) ½ cup oats (blended into flour or...
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