Recipe
Chia Seed Pudding Recipe
Introduction Chia seed pudding is a nutritious, easy-to-make breakfast or dessert that fits perfectly into any healthy lifestyle. This healthy chia pudding is not only delicious but also naturally vegan,...
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Baked Sweet Potato Fries Recipe
Introduction Want to enjoy a delicious yet healthy twist on your favorite fries? Try this baked sweet potato fries recipe, it's a gluten-free, vegan snack idea that’s both flavorful and...
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Protein-Packed Moong Dal Chilla Recipe
Introduction Looking for a protein-rich Indian breakfast that’s both delicious and quick to prepare? Try the Moong Dal Chilla recipe, it's a wholesome, savory lentil pancake made from soaked moong...
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High-Protein Hummus: A Delicious & Healthy Dip
If you’re a hummus lover who also cares about hitting daily protein goals, this high-protein hummus recipe is about to be your new favorite dip. Classic hummus already has some...
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Coconut Protein Balls: Quick & Nutritious Energy Bites
Introduction Are you looking for a healthy snack ball that fuels your body and satisfies your sweet tooth? Then, our Coconut Protein Balls are the ultimate protein energy bites for...
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Vanilla Protein Ice Cream: A Guilt-Free Treat
Looking for a sweet treat that won’t derail your health goals? This vanilla protein ice cream recipe is creamy, satisfying, and packed with protein to keep you full while curbing...
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Nutritious Evening Snacks Under 200 Calories
Looking for healthy evening snacks under 200 calories that are tasty, filling, and won’t hinder your weight loss plans? Here are some super easy low calorie snacks India loves, each...
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Healthy Pre-Workout Drink Recipes Using Natural Ingredients
If you’re looking for healthy pre workout drink recipes that are natural, tasty, and energizing, we’ve got three easy options for you. No artificial supplements; just pure, real ingredients that...
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DIY Protein + Peanut Butter Bars for On-the-Go Energy
If you’re tired of expensive store-bought bars, it’s time to make your own DIY protein peanut butter bars at home. This homemade protein bars recipe is simple, no-bake, and packed...
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Whey Protein Banana Bread Recipe
Nutritional Value Calories: 180 Protein: 10–12g Carbohydrates: 18g Fat: 8g Fiber: 2g Sugar: 6g (natural + optional honey) Ingredients 3 medium ripe bananas (mashed) 2 large eggs 1/3 cup honey...
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Whey Protein Fruit & Nut Granola Clusters Recipe
Nutritional Value Calories: ~180 Protein: ~7g Carbohydrates: ~18g Sugars: ~7g Fats: ~9g Fiber: ~3g Ingredients 1 ½ cups rolled oats ½ cup mixed dried fruits (raisins, cranberries, chopped apricots) ½...
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Whey Protein Apple Cinnamon Smoothie
Nutritional Value Calories: 280–320 kcal Protein: 25–30 g Carbohydrates: 28–32 g Sugars: 15–18 g Fiber: 3–5 g Fat: 5–7 g Saturated Fat: 1–2 g Calcium: 20–25% RDA Potassium: 400–500 mg...
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