Recipe
Protein-Packed Oat Bowl
Nutritional value Calories: ~450-500 kcal Protein: ~30-35g (varies based on protein powder) Carbohydrates: ~55-60g Fiber: ~8-10g Fats: ~12-15g Sugars: ~15-20g (from banana, berries, honey) Ingredients ½ cup rolled oats (~40g)...
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Whey Protein Cupcakes
Nutritional Value (Per Cupcake) Calories: ~140 kcal Protein: ~10g Carbs: ~15g Fats: ~5g Fiber: ~2g Ingredients 1 cup (120g) oat flour (or almond flour) 2 scoops (60g) Divine whey protein...
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High-protein Whey Pancake
Nutritional value Calories: ~300-350 kcal Protein: ~25-30g Carbohydrates: ~35-40g Fats: ~8-10g Fiber: ~4-5g Ingredients 1 scoop whey protein powder (flavour of your choice) ½ cup oats (blended into flour or...
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