Recipe
Nutritious Evening Snacks Under 200 Calories
Looking for healthy evening snacks under 200 calories that are tasty, filling, and won’t hinder your weight loss plans? Here are some super easy low calorie snacks India loves, each...
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Healthy Pre-Workout Drink Recipes Using Natural Ingredients
If you’re looking for healthy pre workout drink recipes that are natural, tasty, and energizing, we’ve got three easy options for you. No artificial supplements; just pure, real ingredients that...
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DIY Protein + Peanut Butter Bars for On-the-Go Energy
If you’re tired of expensive store-bought bars, it’s time to make your own DIY protein peanut butter bars at home. This homemade protein bars recipe is simple, no-bake, and packed...
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Whey Protein Banana Bread Recipe
Nutritional Value Calories: 180 Protein: 10–12g Carbohydrates: 18g Fat: 8g Fiber: 2g Sugar: 6g (natural + optional honey) Ingredients 3 medium ripe bananas (mashed) 2 large eggs 1/3 cup honey...
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Whey Protein Fruit & Nut Granola Clusters Recipe
Nutritional Value Calories: ~180 Protein: ~7g Carbohydrates: ~18g Sugars: ~7g Fats: ~9g Fiber: ~3g Ingredients 1 ½ cups rolled oats ½ cup mixed dried fruits (raisins, cranberries, chopped apricots) ½...
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Whey Protein Apple Cinnamon Smoothie
Nutritional Value Calories: 280–320 kcal Protein: 25–30 g Carbohydrates: 28–32 g Sugars: 15–18 g Fiber: 3–5 g Fat: 5–7 g Saturated Fat: 1–2 g Calcium: 20–25% RDA Potassium: 400–500 mg...
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Quick Whey Protein Protein Bars
Nutritional value Calories: 200–220 kcal Protein: 12–15g Carbs: 18–22g Fat: 8–10g Fiber: 2–3g Sugar: 6–8g (depends on honey/maple) Ingredients 1½ cups rolled oats (or quick oats) ½ cup whey protein...
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Easy Whey Protein Pudding Recipe
Nutritional value Calories: 200–250 kcal Protein: 25–30g Carbohydrates: 6–10g (depends on sweetener and toppings) Fats: 5–8g Fiber: 3–5g (with chia seeds) Ingredients 1 scoop (30g) Divine whey protein powder (chocolate...
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Whey Protein Chocolate Laddu Recipe
Estimated Nutritional Value Calories: ~120 kcal Protein: ~8–9g Carbohydrates: ~10g Sugars (natural from dates): ~5g Fat: ~5g Fiber: ~2g Ingredients 1 cup Wellx oats (dry roasted and powdered) 1/2 cup...
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Protein-Packed Oat Bowl
Nutritional value Calories: ~450-500 kcal Protein: ~30-35g (varies based on protein powder) Carbohydrates: ~55-60g Fiber: ~8-10g Fats: ~12-15g Sugars: ~15-20g (from banana, berries, honey) Ingredients ½ cup rolled oats (~40g)...
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Whey Protein Cupcakes
Nutritional Value (Per Cupcake) Calories: ~140 kcal Protein: ~10g Carbs: ~15g Fats: ~5g Fiber: ~2g Ingredients 1 cup (120g) oat flour (or almond flour) 2 scoops (60g) Divine whey protein...
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High-protein Whey Pancake
Nutritional value Calories: ~300-350 kcal Protein: ~25-30g Carbohydrates: ~35-40g Fats: ~8-10g Fiber: ~4-5g Ingredients 1 scoop whey protein powder (flavour of your choice) ½ cup oats (blended into flour or...
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