Recipe
Quick Whey Protein Protein Bars
Nutritional value Calories: 200–220 kcal Protein: 12–15g Carbs: 18–22g Fat: 8–10g Fiber: 2–3g Sugar: 6–8g (depends on honey/maple) Ingredients 1½ cups rolled oats (or quick oats) ½ cup whey protein...
Read More »
Easy Whey Protein Pudding Recipe
Nutritional value Calories: 200–250 kcal Protein: 25–30g Carbohydrates: 6–10g (depends on sweetener and toppings) Fats: 5–8g Fiber: 3–5g (with chia seeds) Ingredients 1 scoop (30g) Divine whey protein powder (chocolate...
Read More »
Whey Protein Chocolate Laddu Recipe
Estimated Nutritional Value Calories: ~120 kcal Protein: ~8–9g Carbohydrates: ~10g Sugars (natural from dates): ~5g Fat: ~5g Fiber: ~2g Ingredients 1 cup Wellx oats (dry roasted and powdered) 1/2 cup...
Read More »
Protein-Packed Oat Bowl
Nutritional value Calories: ~450-500 kcal Protein: ~30-35g (varies based on protein powder) Carbohydrates: ~55-60g Fiber: ~8-10g Fats: ~12-15g Sugars: ~15-20g (from banana, berries, honey) Ingredients ½ cup rolled oats (~40g)...
Read More »
Whey Protein Cupcakes
Nutritional Value (Per Cupcake) Calories: ~140 kcal Protein: ~10g Carbs: ~15g Fats: ~5g Fiber: ~2g Ingredients 1 cup (120g) oat flour (or almond flour) 2 scoops (60g) Divine whey protein...
Read More »
High-protein Whey Pancake
Nutritional value Calories: ~300-350 kcal Protein: ~25-30g Carbohydrates: ~35-40g Fats: ~8-10g Fiber: ~4-5g Ingredients 1 scoop whey protein powder (flavour of your choice) ½ cup oats (blended into flour or...
Read More »