Nutritional Value
- Calories: ~180
- Protein: ~7g
- Carbohydrates: ~18g
- Sugars: ~7g
- Fats: ~9g
- Fiber: ~3g
Ingredients
1 ½ cups rolled oats
½ cup mixed dried fruits (raisins, cranberries, chopped apricots)
½ cup chopped nuts (almonds, walnuts, cashews)
½ cup unsweetened nut butter (peanut or almond)
¼ cup honey or maple syrup
½ tsp cinnamon
¼ tsp salt
⅓ cup vanilla or unflavored whey protein powder
1 tsp pure vanilla extract
2 tbsp chia seeds (optional, for extra fiber & crunch)
Instructions
1. Preheat the oven to 325°F (160°C). Line a baking tray with parchment paper.
2. In a large bowl, mix oats, whey protein powder, cinnamon, salt, dried fruits, nuts, and chia seeds.
3. In a small saucepan, gently heat nut butter and honey/maple syrup until smooth. Stir in vanilla extract.
4. Pour wet mixture into dry and mix thoroughly until well coated.
5. Scoop out tablespoon-sized portions and press gently into rough clusters. Place them on the tray.
6. Bake for 12–15 minutes or until lightly golden.
7. Let them cool completely and enjoy.
Why You'll Love These
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Packed with protein from whey, nuts & seeds.
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Clean, wholesome, and customizable.
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Great for busy mornings.
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Perfect easy whey protein snack for fitness lovers and kids alike.
