Looking for healthy evening snacks under 200 calories that are tasty, filling, and won’t hinder your weight loss plans? Here are some super easy low calorie snacks India loves, each packed with nutrition and perfect for a guilt-free munch.
1. Greek Yogurt & Fruit Bowl
Creamy and refreshing, ½ cup unsweetened Greek yogurt with a handful of berries or apple slices gives you 8 to 10g protein and gut-friendly probiotics in just 180 calories. A teaspoon of chia seeds adds omega-3s for extra goodness.
2. Peanut Butter Banana Bites
Slice half a banana and spread a thin layer of peanut butter on top for a naturally sweet, energy-boosting treat. This combo offers 3g protein, potassium, and healthy fats while staying around 160 calories, a great snack under 200 calories for weight loss.
3. Roasted Chana with Veggies
A desi favorite, 30g roasted chana tossed with cucumber, tomato, and a squeeze of lemon packs 7g protein, 6g fiber, and only 190 calories. It’s a crunchy, protein-rich evening snack that keeps you full longer.
4. Sprouts Salad
Light but nourishing, 1 cup steamed sprouts with onion, tomato, and lime provides 6 to 7g protein, iron, and vitamin C at just 170 calories. A perfect weight loss evening snack for beginners.
5. Cottage Cheese Wrap
Roll 50g paneer with lettuce, bell peppers, and black pepper in a whole wheat roti for a warm, satisfying bite. You’ll get 10g. protein, calcium, and fiber in about 195 calories, making it a great evening protein snack for energy.
These evening snack ideas for weight loss are not only delicious but also nutrient-packed. Whether you’re hitting the gym or simply need a quick refuel, these nutritious low-calorie snacks for gym will keep you satisfied without guilt.
