If you’re a hummus lover who also cares about hitting daily protein goals, this high-protein hummus recipe is about to be your new favorite dip. Classic hummus already has some protein thanks to chickpeas, but you can give it a major boost with a few simple tweaks. Whether you’re looking for a protein-packed hummus for post-gym snacking, or a chickpea protein dip that doubles as a party favorite, this version is creamy, filling, and loaded with nutrients. Best of all, it’s quick to make and versatile enough to adapt to your taste.
Why Add Protein to Your Hummus?
Traditional hummus is healthy, but if you’re into fitness or just want a more balanced snack, adding extra protein makes sense. Chickpeas provide fiber and some protein, but not always enough to satisfy hunger after a workout. By incorporating Greek yogurt, protein powder, or other plant-based proteins, you create a healthy hummus with protein that works as a guilt-free dip, spread, or hummus for gym snacks. Think of it as upgrading your hummus into a protein-rich spread that fuels recovery and keeps you energized.
Step-by-Step Preparation
Ingredients:
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1 can (400g) chickpeas, drained and rinsed
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2 tbsp tahini
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2 tbsp olive oil
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Juice of 1 lemon
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2 cloves garlic
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½ tsp cumin
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Salt to taste
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½ cup Greek yogurt or 1 scoop unflavored protein powder
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2–3 tbsp water (as needed for texture)
Method:
Blend the base: Add chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt to a food processor. Blend until smooth.
Boost the protein: Add Greek yogurt (for creaminess) or protein powder (for a denser dip). Blend again.
Adjust texture: If too thick, drizzle in water slowly until silky.
Taste and tweak: Add more lemon or salt if needed.
That’s it! In less than 10 minutes, your easy hummus recipe with protein is ready.
Variations to Try
Spicy Protein Hummus – Add chili flakes or roasted red peppers.
Green Protein Hummus – Blend in spinach or kale for extra nutrients.
Nutty Boost – Stir in a spoonful of peanut butter or almond butter for flavor and protein.
Vegan Power – Use hemp seeds, pea protein, or edamame instead of yogurt for a fully plant-based version.
How to Serve & Store
This protein-packed hummus is incredibly versatile:
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Serve with carrot sticks, cucumber slices, or whole-grain crackers.
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Spread on sandwiches or wraps instead of mayo.
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Pair with boiled eggs for a double protein punch.
Storage:
Store in an airtight container in the fridge for up to 5 days. If using protein powder, stir before serving as it may thicken slightly.
Nutritional Benefits
Every bite of this protein-rich spread gives you:
Protein: Chickpeas + added protein source help muscle recovery.
Fiber: Keeps you full and supports digestion.
Healthy fats: Olive oil and tahini provide heart-friendly fats.
Micronutrients: Iron, folate, magnesium, and antioxidants.
It’s the perfect chickpea protein dip that’s delicious and nutrient-dense.
Final Tips for Perfect Hummus
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Always use fresh lemon juice for brightness.
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Peel chickpeas for ultra-smooth texture (optional, but worth it).
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Don’t be afraid to play with spices like paprika, turmeric, or za’atar.
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If using whey protein, stick to unflavored for best taste.
Frequently Asked Questions
Q1. How much protein does hummus usually have?
Regular hummus has about 2–3g protein per 2-tbsp serving.
Q2. Can I add whey protein to hummus?
Yes, just choose unflavored whey to avoid altering the taste.
Q3. What’s the best plant-based protein to mix into hummus?
Pea protein, hemp seeds, or edamame blend in beautifully.
Q4. How long can homemade hummus stay fresh?
Around 4 to 5 days in the fridge if stored properly.
Q5. Is high-protein hummus good for weight loss?
Absolutely! It’s filling, low in junk, and supports lean muscle.
Q6. Can I freeze hummus after adding protein powder?
Yes, but thaw it slowly in the fridge and stir well before eating.
Q7. What are some healthy snacks to pair with high-protein hummus?
Veggie sticks, rice cakes, boiled eggs, or whole-grain pita chips.
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High-Protein Hummus Recipe – Delicious & Healthy Dip |
Make this creamy, protein-packed hummus in under 10 minutes. Perfect for post-gym snacks, spreads, or healthy party dips with added protein. |
