If you’re tired of expensive store-bought bars, it’s time to make your own DIY protein peanut butter bars at home. This homemade protein bars recipe is simple, no-bake, and packed with energy; perfect for gym-goers, busy professionals, or anyone who loves a healthy bite on the go.
Why This Works
Peanut butter is rich in protein and good fats, oats give slow-releasing energy, and whey protein boosts muscle recovery. It’s a wholesome combo that makes for one of the easiest peanut butter energy bars recipes in India.
Ingredients
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1 cup rolled oats
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½ cup natural peanut butter
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2 scoops whey protein (vanilla or chocolate)
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2–3 tbsp honey or jaggery syrup
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2–3 tbsp milk (to bind)
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Optional: dark chocolate chips, seeds, or chopped almonds
Quick No-Bake Method
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Grind oats into a fine flour.
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In a bowl, mix peanut butter, whey protein, and honey.
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Add oats flour and combine well. If too dry, add a splash of milk.
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Press into a lined tray and refrigerate for 1–2 hours.
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Slice into bars and enjoy!
Nutritional Value
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Calories: 210 kcal
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Protein: 14–16 g
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Carbs: 18–20 g
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Fats: 9–10 g
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Fiber: 3–4 g
Why You’ll Love It
These peanut butter protein bars without baking are not just convenient but also customizable. Add chia seeds for fiber, dates for natural sweetness, or drizzle with dark chocolate for a high-protein peanut butter dessert idea. They make an excellent post-workout peanut butter energy bar or even the best homemade protein bars for weight gain when paired with milk.
So next time you need a quick homemade gym snack recipe, skip the packaged stuff and whip up these healthy peanut butter snack bars in under 20 minutes.
