Baked Sweet Potato Fries Recipe

Introduction

Want to enjoy a delicious yet healthy twist on your favorite fries? Try this baked sweet potato fries recipe, it's a gluten-free, vegan snack idea that’s both flavorful and nutritious. Unlike traditional potato fries, these healthy sweet potato fries are rich in vitamins and fiber, making them perfect for guilt-free snacking.

Benefits of Baking Instead of Frying for a Healthier Diet

Baking instead of deep-frying significantly cuts down on oil and calories, resulting in low-fat baked fries that are light yet satisfyingly crisp. You can enjoy sweet potato fries without oil or with just a drizzle of olive or avocado oil for that perfect crispy baked fries recipe finish.

Health Benefits

Rich in Vitamin A, Fiber, Antioxidants, and Potassium

Sweet potatoes are loaded with nutrients that support your body’s overall health.

Lower in Calories and Fat Compared to Deep-Fried Snacks

Baking helps retain nutrients while reducing unhealthy fats.

Supports Digestion, Immunity, and Heart Health

The fiber and antioxidants in sweet potatoes promote good digestion, boost immunity, and improve cardiovascular health.

Ingredients

• 2 large sweet potatoes, peeled and cut into fries

• 1–2 tbsp olive oil or avocado oil

• 1 tsp paprika or smoked paprika

• ½ tsp garlic powder

• ½ tsp salt

• ¼ tsp black pepper

• Optional: rosemary or chili flakes for extra flavor

Preparation Steps

• Preheat oven to 225°C.

• In a large bowl, toss sweet potato fries with oil and seasoning until evenly coated.

• Spread fries on a baking sheet lined with parchment paper, making sure they are in a single layer for even baking.

• Bake for 25 to 30 minutes, flipping halfway through, until the fries are crispy and golden brown.

• Serve hot with a healthy dip like Greek yogurt sauce, hummus, or tomato salsa for a tasty and balanced snack.

Tips for Best Results

• Cut fries evenly to ensure uniform cooking.

• Avoid overcrowding the baking sheet to keep them crispy instead of soggy.

• Use high-quality oil with a high smoke point like avocado oil.

• Experiment with herb and spice blends like cumin, chili powder, or Italian herbs for different flavor profiles.

Conclusion 

These oven-baked sweet potato chips are a low-fat, gluten-free snack recipe that’s crispy, flavorful, and wholesome. Whether you’re meal-prepping or craving a light evening bite, these healthy sweet potato fries are sure to satisfy your taste buds.