Protein-Packed Moong Dal Chilla Recipe

Introduction

Looking for a protein-rich Indian breakfast that’s both delicious and quick to prepare? Try the Moong Dal Chilla recipe, it's a wholesome, savory lentil pancake made from soaked moong dal (split yellow or green gram). This healthy moong dal cheela is light on the stomach, packed with nutrients, and perfect for busy mornings or as an evening snack. It’s one of the best quick Indian breakfast ideas that balances taste, health, and simplicity.

Benefits of Moong Dal for Vegetarian and Vegan Diets

Moong dal is a powerhouse of plant-based protein, making it ideal for those following vegetarian or vegan diets. As a naturally gluten-free breakfast, moong dal chilla provides sustained energy without heaviness. It’s also incredibly versatile, you can enjoy it plain, stuffed with paneer, or loaded with colorful vegetables for extra nutrition.

Health Benefits

Rich Plant-Based Protein Source

Moong dal is one of the richest sources of plant-based protein, essential for muscle repair and overall body strength. Regular consumption supports satiety, helping in weight management.

High in Dietary Fiber, Vitamins, and Minerals

These Indian savory lentil pancakes are high in fiber, aiding digestion and maintaining healthy cholesterol levels. They also provide a good dose of iron, potassium, and B-vitamins, making them a well-rounded meal.

Suitable for Gluten-Free and Heart-Healthy Diets

This vegan and gluten-free breakfast option is low in fat and cholesterol-free, making it a heart-friendly dish. When cooked with minimal oil or ghee, it fits perfectly into a balanced, health-conscious diet.

Ingredients

• 1 cup soaked yellow or green moong dal (soaked 4–6 hours or overnight)

• 2–3 green chilies (adjust to taste)

• 1-inch ginger piece

• ½ tsp cumin seeds

• ½ cup finely chopped vegetables – carrot, bell pepper, onion, spinach, or tomato

• Optional paneer for the stuffed version

• Salt and spices (turmeric, red chili powder, black pepper) to taste

• Oil or ghee for cooking

Preparation Steps

• Soak moong dal overnight or for 4–6 hours until soft.
  

• Grind the soaked dal with green chilies and ginger into a smooth, thick batter. Add a little water if needed.

• Mix in vegetables, cumin seeds, salt, and desired spices for flavor.

• Heat a non-stick pan or tawa. Pour a ladle of batter and spread into a circular shape like a pancake.

• Drizzle oil or ghee on the edges, cook until golden and crispy. Flip and cook the other side.
  

• For a paneer stuffed moong dal chilla, spread some grated paneer filling on one side, fold, and cook for another minute.
  

• Serve hot with green chutney, tomato ketchup, or a bowl of yogurt for a wholesome meal.

Tips for Best Results

• Soaking improves texture and makes the dal easier to digest.\

• Add a spoon of rice flour or chickpea flour to make the chilla extra crispy.

• Adjust spices and vegetables as per your taste preference.

• Keep the flame medium to ensure a moist and crispy dal chilla.

Final Thoughts

Whether you’re looking for a protein-packed Indian breakfast, a healthy moong dal cheela, or a quick vegan and gluten-free breakfast, this Moong Dal Chilla recipe checks all the boxes. Nutritious, versatile, and easy to make, it’s a perfect start to your day or a light evening meal.