Nutritional value
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Calories: ~300-350 kcal
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Protein: ~25-30g
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Carbohydrates: ~35-40g
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Fats: ~8-10g
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Fiber: ~4-5g
Ingredients
1 scoop whey protein powder (flavour of your choice)
½ cup oats (blended into flour or whole)
1 ripe banana (mashed)
1 egg
¼ cup milk
½ teaspoon baking powder
1 teaspoon honey or maple syrup
Butter or coconut oil for cooking
Steps to a tasty proteinous pancake
Mix whey protein, oats flour and baking powder in a bowl.
Now add mashed banana, egg and milk and whisk until it's smooth.
Heat the pan at medium temperature, place the pan and grease it with butter or oil.
Pour the batter into small portions first to get the hang of it and proceed accordingly. Cook it for 2-3minutes.
Once your pancake is cooked, top it with honey or maple syrup and fruits of your choice.
Now just dig in and enjoy protein rich pancakes.
