Nutritional value
-
Calories: ~450-500 kcal
-
Protein: ~30-35g (varies based on protein powder)
-
Carbohydrates: ~55-60g
-
Fiber: ~8-10g
-
Fats: ~12-15g
- Sugars: ~15-20g (from banana, berries, honey)
Ingredients
½ cup rolled oats (~40g)
1 scoop whey protein powder (~30g)
½ banana (~60g)
1 tsp chia seeds (~5g)
½ tsp cinnamon
1 tbsp peanut butter (~16g)
½ cup mixed berries (~75g)
1 tsp honey (~7g)
Nuts/seeds for topping (optional)
Steps to a healthy & tasty breakfast
Steps to a healthy & tasty breakfast
In a saucepan, bring milk/water to a boil. Add oats and cook on low heat for about 5 minutes & stirring occasionally.
Once oats are cooked and thickened, remove from heat and stir in the whey protein powder. If it's too thick, add a little extra milk.
Mix in mashed banana, chia seeds, and cinnamon.
Top it with Wellx Peanut Butter, berries, nuts, and seeds.
Serve warm for a nutritious, high-protein breakfast.
