Nutritional value
-
Calories: 200–220 kcal
-
Protein: 12–15g
-
Carbs: 18–22g
-
Fat: 8–10g
-
Fiber: 2–3g
- Sugar: 6–8g (depends on honey/maple)
Ingredients
1½ cups rolled oats (or quick oats)
½ cup whey protein powder (vanilla or chocolate)
¼ cup natural peanut butter (or almond butter)
¼ cup honey or maple syrup
¼ cup milk (dairy or plant-based)
1 tsp vanilla extract (optional)
2 tbsp dark chocolate chips or chopped nuts (optional)
Steps to a healthy & tasty breakfast
In a bowl, combine oats and protein powder.
In a microwave-safe bowl, warm the peanut butter and honey for 20–30 seconds. Stir in vanilla extract and milk.
Add the wet mixture to the dry ingredients. Stir until well combined. Add milk if the mixture is too dry.
Press the mixture into a lined 8x8-inch pan or tray. Flatten evenly. Sprinkle chocolate chips or nuts on top.
Refrigerate for 30–60 minutes until firm. Cut and enjoy.
