Introduction
There are many health supplements in this world and the most hyped one is whey protein. As much as it is hyped, it is misunderstood as well. There are many myths that surround it. These myths don't let most people enjoy the various benefits that whey protein provides. In this blog we will discuss the whey protein myths and debunk them one by one. So let's get started.
Debunking myths surrounding whey protein
Myth 1: Whey Protein Will Make You Bulky
Truth be told, just drinking whey protein shakes or eating whey protein dishes won't make you bulky. You need to train your muscles as well if you want to bulk up your body.
Myth 2: Whey Protein is Only for Bodybuilders
Protein is a must have nutrient for everyone despite their age and gender. It helps maintain lean muscle mass, support metabolism, and aid recovery.
Myth 3: Whey Protein Is Harmful to Kidneys
This is one of the most common misconceptions about whey protein. Whey protein doesn't harm the kidneys if taken in the right amount. Problems occur when one consumes more than the dosage or if one already has kidney issues.
Myth 4: Plant Protein is Better Than Whey Protein
While both are good sources of protein, whey is derived from milk, whereas plant protein comes from sources like soy, peas, or rice. Since whey protein is derived from milk, it's not good for lactose intolerant people, that's why most people think plant protein is better but that's not the case.
Myth 5: You Can’t Take Whey Protein If You’re Lactose Intolerant
One can take whey protein isolate as it has less lactose content. If there is still doubt, plant protein is always there to come to your rescue.
Myth 6: All Protein Powders Are the Same
Each form of whey protein has different processing levels, purity, and absorption rates. Isolate and hydrolysate are more refined than concentrate. There is a vast difference between cheap and branded whey protein. Always look for certifications and check the labels to keep yourself safe from cheap copies.
Myth 7: Whey Protein Causes Acne
There's no scientific evidence to prove this claim, but you can always go for trusted and additive free whey protein if you don't want to let a myth guide your choices.
Myth 8: You Only Need Whey Protein Immediately After a Workout
Whey is not only taken to help with workout, it's taken to complete our daily protein needs. So this myth is not true at all.
Myth 9: Whey Protein is Just for Muscle Gain, Not Weight Loss
Whey is low in calories, high in protein, and supports fat loss by preserving muscle mass. It also keeps you fuller for long and helps control the urges for unnecessary munching. This control helps greatly with weight loss.
Myth 10: Whey Protein Is Packed with Artificial Ingredients and Fillers
This myth spread because of cheap copies circulating in the market. Invest in high quality whey to avoid side effects caused by artificial ingredients.
Conclusion
For years people have spread myths about the side effects of protein supplements. As the most trusted health supplement brand in India, it's our duty to debunk those myths to ensure that everyone is able to get the benefits of whey protein. It is a safe product for everyone and can help you stay healthy in the long run.
Frequently asked questions
Q1. Are whey protein and kidney health related to each other?
No, not at all. Only people who already have kidney issues should avoid whey protein.
Q2. Are whey protein allergies common?
The simple answer is no. Good quality whey protein won't cause you any allergies.
Q3. Is whey protein safe for everyone?
Yes, it is safe for everyone except for people with kidney issues.
Q4. Is it safe to take whey protein if I am lactose intolerant?
You can take whey protein isolate if you are lactose intolerant as it contains less lactose content.
Q5. How do I know if my whey protein is of good quality?
Check the certifications, the labels and the reviews online.
Q6. Can whey protein cause acne?
There's no scientific evidence of this claim. So, just ensure that you buy whey protein from trusted brands and stay away from cheap ones.
Q7. What are the side effects of taking too much protein?
You might experience nausea and bloating if you don't follow the proper dosage.
Q8. Can pregnant ladies take whey protein?
Yes, they can but after consulting their doctor.
