Introduction
Avocado & Paneer Toast is a perfect blend of nutrition and taste. Creamy avocado provides healthy fats, while paneer adds protein and richness, making this toast an ideal choice for a wholesome breakfast, light lunch, or evening snack. It’s quick to prepare, filling, and packed with essential nutrients.
Ingredients
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2 slices whole wheat or multigrain bread
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1 ripe avocado
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½ cup fresh paneer (crumbled or sliced)
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1 tsp lemon juice
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Salt to taste
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Black pepper to taste
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Chili flakes (optional)
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Olive oil or butter (for toasting)
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Fresh coriander or basil (for garnish)
Steps to Prepare
1. Toast the Bread
Lightly toast the bread slices on a pan or toaster until golden and crisp.
2. Prepare Avocado Spread
In a bowl, mash the avocado with lemon juice, salt, and black pepper until smooth and creamy.
3. Prepare Paneer
Lightly sauté the paneer in a pan with a few drops of olive oil (optional) or use it fresh for a softer texture.
4. Assemble the Toast
Spread the avocado mixture evenly over the toasted bread.
5. Add Paneer
Top it with paneer pieces and sprinkle chili flakes for extra flavor.
6. Garnish & Serve
Garnish with fresh coriander or basil and serve immediately.
Nutritional Value (Approx. per serving)
Calories: 280–320 kcal
Protein: 10–12 g
Healthy Fats: 18–20 g
Carbohydrates: 22–25 g
Fiber: 6–8 g
Rich in: Vitamin E, Calcium, Potassium, Healthy Omega Fats
Conclusion
Avocado & Paneer Toast is a simple yet power-packed meal that keeps you full, energized, and nourished. Whether you’re looking for a healthy breakfast, post-workout snack, or light dinner option, this toast checks all the boxes: taste, nutrition, and convenience. Try it once, and it’ll surely become a regular on your menu.
