Introduction
High-Protein Chickpea Salad is a refreshing and nourishing dish that combines plant-based protein with fresh vegetables and zesty flavors. Chickpeas are an excellent source of protein and fiber, making this salad ideal for weight management, muscle recovery, and sustained energy. Quick to prepare and incredibly versatile, it’s perfect as a light meal, side dish, or post-workout option.
Ingredients
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1 cup boiled chickpeas (chana)
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½ cup cucumber (chopped)
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½ cup tomato (chopped)
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¼ cup onion (finely chopped)
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¼ cup bell peppers (any color, chopped)
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1 tbsp lemon juice
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1 tbsp olive oil
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Salt to taste
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Black pepper to taste
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Chaat masala (optional)
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Fresh coriander leaves (chopped)
Steps to Prepare
1. Prepare the Chickpeas
Rinse the boiled chickpeas thoroughly and drain excess water.
2. Chop the Vegetables
Finely chop cucumber, tomatoes, onion, and bell peppers.
3. Mix Ingredients
In a large bowl, combine chickpeas and chopped vegetables.
4. Add Dressing
Add lemon juice, olive oil, salt, black pepper, and chaat masala (if using).
5. Toss Well
Mix everything gently until well combined.
6. Garnish & Serve
Garnish with fresh coriander leaves and serve fresh or slightly chilled.
Nutritional Value (Approx. per serving)
Calories: 220–250 kcal
Protein: 12–15 g
Carbohydrates: 30–35 g
Dietary Fiber: 8–10 g
Fats: 7–9 g
Rich in: Iron, Magnesium, Folate, Plant-Based Protein
Conclusion
High-Protein Chickpea Salad is a simple, wholesome, and flavorful dish that supports a healthy lifestyle without compromising on taste. Whether you’re looking for a protein-rich vegetarian meal, a quick office lunch, or a refreshing salad, this recipe is a smart and satisfying choice.
