Introduction
If you love South Indian flavours but want a nutritious twist, these high protein dosa recipe rolls packed with soft, masala-infused paneer are the perfect pick. This fusion-style paneer dosa rolls recipe transforms traditional dosa into a protein-rich, portable, and wholesome meal ideal for breakfast, post-workout meals, or healthy snacking.
Why It’s Good
These protein-rich dosa rolls combine the goodness of fermented batter with the high protein content of paneer, lentils, and optional whey or soy additions. They are vegetarian protein dosa recipe options that offer slow-digesting carbs, essential amino acids, and healthy fats. The crispy exterior with a soft, flavorful paneer stuffing for dosa makes it both tasty and nutritious, perfect for fitness lovers and foodies alike.
Ingredients
For High-Protein Dosa Batter
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1 cup urad dal
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1 cup moong dal (boosts protein)
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2 cups rice (optional: replace half with oats for more protein)
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2 tbsp chana dal
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Salt to taste
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Water as needed
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Optional: 2 tbsp unflavoured whey/soy isolate for healthy dosa recipes high protein
For Paneer Stuffing
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250 g paneer, grated or crumbled
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1 small onion, finely chopped
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1 green chilli, minced
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1 tsp ginger-garlic paste
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½ tsp turmeric
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1 tsp red chilli powder
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½ tsp garam masala
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½ tsp cumin seeds
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1 tsp oil or ghee
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Salt to taste
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Fresh coriander, chopped
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Lemon juice (optional for tang)
Steps
Prepare High-Protein Dosa Batter
1. Wash and soak rice, dal, and oats (if using) for 4–5 hours.
2. Grind into a smooth batter. Add salt.
3. Ferment overnight or at least 6–8 hours.
4. Add whey or soy powder before making dosas (optional).
Make Paneer Filling
1. Heat oil in a pan. Add cumin seeds.
2. Add onions and sauté until golden.
3. Add ginger-garlic paste and green chilli.
4. Mix in turmeric, red chilli powder, garam masala, and salt.
5. Add paneer and mix well. Sauté 2–3 minutes.
6. Add coriander and lemon juice. Set aside.
Make the Dosa Rolls
1. Heat a non-stick dosa tawa on medium-high flame.
2. Pour a ladle of batter and spread it thin for crispy dosa with paneer filling.
3. Drizzle a few drops of ghee/oil on the edges.
4. Once crisp, spread 2–3 tbsp of paneer filling.
5. Roll the dosa tightly and cut into pieces for easy dosa roll recipes with paneer.
Customize as you want
You can customize your dosa rolls by:
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Swapping paneer with tofu for vegan protein
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Adding spinach, capsicum, sweet corn, or mushrooms
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Making mini dosa wraps for kids
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Adding cheese for a richer fusion twist
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Using millet or buckwheat dosa for gluten-free fitness meals
Frequently Asked Questions
Q1. How to make high-protein dosa rolls with paneer?
Use dal-rich batter (urad, moong, chana dal) and add a protein-packed paneer masala filling. Roll the dosa once crisp and serve hot.
Q2. What ingredients are needed for paneer dosa rolls?
You need dosa batter, paneer, onions, spices, and a little oil or ghee. Optional additions include oats or whey for extra protein.
Q3. Can dosa rolls with paneer be a good source of protein?
Yes, paneer provides high-quality protein, and the addition of moong dal, chana dal, or whey in the batter makes this a high protein dosa recipe.
Q4. What is the best way to prepare paneer filling for dosa rolls?
Sauté paneer with onions, ginger-garlic, and Indian spices like turmeric, red chilli, and garam masala for a flavorful paneer stuffing for dosa.
Q5. How to make dosa batter high in protein?
Add moong dal, chana dal, oats, and optional whey/soy isolate to the batter for a healthy dosa recipes high protein variation.
Q6. Are dosa rolls with paneer healthy for weight loss?
Yes, when cooked with minimal oil, they are rich in protein and keep you full longer, helping control cravings.
Q7. What spices enhance the flavor of paneer dosa rolls?
Garam masala, cumin, red chilli powder, turmeric, green chillies, and fresh coriander enhance flavour.
Q8. Can dosa rolls be made gluten-free?
Absolutely. Use rice + dal batter, or millet, buckwheat, or oats flour for completely gluten-free fusion dosa recipes.
Q9. What chutneys or dips go well with high-protein paneer dosa rolls?
Try coconut chutney, mint-coriander chutney, peanut chutney, tomato-garlic chutney, or curd dip.
Q10. How to make dosa rolls crispy and well cooked?
Use a hot tawa, spread the batter thin, cook on medium-high flame, and add a few drops of oil around the edges.
